Week One

OK Gals, I did it. On Wednesday I ran/walked 2 miles (my gym has a track, 9 laps is a mile, so I did 18, alternating walking and running the laps.) Then I did 45 minutes on the elliptical trainer and a good stretch. Thursday was a rest day, so I rested :). Today is just like Wednesday, so I'll do the same routine. My legs are really sore!!!