Monday, July 18, 2011
#1
OK--I said I'd post the first thing. This week, be aware of your water intake--keep a big mug of water around and stay hydrated. Fresh lemon added is really good, but drink it with a straw so you don't damage your teeth. Maybe keep a cup in the bathroom and drink whenever you're washing your hands or something. Let water replace some of the yucky stuff you may be drinking--pop or sweetened juice.
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I am on it! One thing I heard that is helpful is to take a HUGE drink of water before meals. Then you are fuller and won't eat as much. I am going to try that. I also find that in the evening when I want to start "munching", if I take a big drink of water, my munching desire is gone.
ReplyDeleteWell, here we go!