More from Heidi

. . . but not much more. We've had Belgians living here all week so I've been pretty busy. However, in an effort to serve them good food I've really focused on making meals instead of just "grabbing" whatever is at hand. They eat a lot of fruits and veggies and not a lot of sweets, so that has been good for all of us. I've ridden my bike AND even went running (more like walking with a few attempts at speedier walking). I feel pretty good!